Magnesium is a mineral found within our bodies. It is essential for many different body functions including over 300 biochemical reactions. It is central to our good health. Half of the total magnesium in our body is found in our bones the other half works within the body tissues and organs.
Magnesium maintains normal muscle and nerve functions, keeps our heart rhythm steady, supports the immune system and keeps bones strong. It regulates blood sugar, promotes normal blood pressure, and it’s also linked to our metabolism. Magnesium is being studied in order to help prevent things such as high blood pressure or cardiovascular disease and diabetes.
But is there any evidence that shows magnesium is actually helpful in preventing hair loss or in promoting hair growth? It does seem that magnesium is essential to preventing hair loss under many different circumstances. One of the primary ways magnesium appears to help as a hair loss remedy is that it helps other minerals and vitamins work better with in the body. For example, magnesium works with calcium and calcium is essential to healthy hair growth.
Magnesium is connected to a healthy autoimmune system and alopecia is an autoimmune disorder, so magnesium can potentially help with alopecia. The immune system in the body is designed to protect it from foreign invaders like viruses and bacteria and in alopecia the immune system mistakenly attacks the hair follicle. Magnesium can help strengthen the immune system in the body, so it can be very helpful in reducing the symptoms of alopecia.
In addition to alopecia, many other dysfunctions within the body can result in hair loss and several of these conditions are exacerbated by low levels of magnesium.
Magnesium is important in the treatment of thyroid disease. When a person suffers from thyroid malfunction, one of the symptoms can be hair loss, so making sure that you are receiving the recommended amount of magnesium, along with your thyroid medication can be very helpful in controlling symptoms.
Magnesium is connected to blood sugar issues in the body. Blood sugar imbalances can also cause hair loss.
There’s a relationship in our bodies between sodium and magnesium. A magnesium deficiency can cause sodium retention, which can reduce normal blood flow to the hair follicle, which, in turn, will inhibit hair growth. Low magnesium can also be related to bacterial growth and change its in acid mantle of the skin, which will also increase hair loss.
According to the National Research Council, people should have between 300 and 400 mg of magnesium daily for the recommended allowance. Men should be taking 350 mg a day and women need about 280 mg, which should increase to 420 mg if they are pregnant or breast-feeding. However, there does seem to be a consensus that many people, especially anyone suffering from a thyroid problem, may need a great deal more than that on a daily basis. It is best to talk to your doctor about how much magnesium your body needs.
Green vegetables are an excellent source of magnesium. Beans, nuts, seeds and whole unrefined grains are also good dietary sources of magnesium.
Magnesium is very important to many different body functions and the lack of magnesium will certainly heighten many disorders that can result in hair loss. If your diet doesn’t include plenty of green vegetables, beans, nuts and whole grains, consider taking a magnesium supplement.